Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H . David Coulter My rating: 5 of 5 stars Amazon page There are. Anatomy of Hatha Yoga has ratings and 51 reviews. However, David Coulter (whom I worked with at the International Himalayan Institute for Yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, David Coulter. Motilal Banarsidass Publ., – Hatha yoga – pages.
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Third, the book discusses how postures can be safely varied for individuals with limits, as well as discussing the most advanced expression of postures for more flexible or skilled students.
What did I like about it? You won’t be reading about chakras in here. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about ddavid the bod Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology.
The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. I understand so much more about how my body functions in terms of movement and its many systems.
No trivia or quizzes yet. You are commenting using your Twitter account. We’re featuring millions of their reader ratings on our book pages to help hathz find your new favourite book. If you could only read 25 books in your entire life this would be one of them. Account Options Sign in. The author explains connections between all anatomical structures and how they affect body systems and overall health of a person. Looking for beautiful books?
You are commenting using your Facebook account. Mar 03, Deanna rated it really liked it.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the amatomy of the body. As I say, I found this book to be tremendously informative. Home Contact Us Help Free delivery worldwide. As the third millennium begins, Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology.
A great resource for my “Experiential Anatomy for Yoga Teachers” class. Product details Format Paperback pages Dimensions x x Some of the descriptions of movements were highly technical, and difficult for me to comprehend.
David Coulter provides cou,ter in-depth physiological examination of more than yoga postures and practices and their relationship to the systems of the body. Very well written an completely approachable for all levels of practitioners. Chapter 2 is on breathing—both the musculature involved and the physiology of it. Anatomy of Hatha Yoga: David Coulter No preview available – Aug 16, Vesna coullter it it was amazing.
David Coulter No preview available – Coulter was an medical college anatomy professor and experienced yoga practitioner, so he is an expert on the subject. Read, highlight, and take notes, across web, tablet, and phone. My only wish is that the author include more sections to cover forearm balances and handstands Still, I refer to it enough that it’s a great reference volume.
Jan 07, Lorraine rated doulter it was amazing Shelves: We become familiar with each pose very deeply, down to each muscle, each bone and tendon used.
It is an indepth view of the body from the perspective of a yogi.
I expected this to be a book with a dozens of poses, each one accompanied by anatomical drawings. No eBook available Motilal Banarsidass Publ.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Knowing the anatomy of hatha yoga gives you the advantage of being able to visualize what’s happening to the body during asanas. This book is not exactly a page turner, but it is definitely my most used reference book for understanding the body, how hatha yoga can strengthen your anatomical functions and keeps all those feel good hormones and chemicals healthy and busy.
Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession.
Once you are comfortable with the jargon, this book will help yoga practitioners understand what those poses are supposed to do for and to your body. Post was not sent – check your email addresses! Oct 22, Michele rated it really liked it.
You are commenting using your WordPress. I tried to read it carefully and will read it again someday so I wouldn’t miss any important informations inside. I happened to read this while taking Anatomy And Physiology and it was the best study guide I had. In fact, Coulter is careful not only about using anatomical terms, but also avoids reliance on Sanskrit names as well.
This book is like a diamond found at the junk yard of superficial “oh-so-spiritual” New Age literature.
Sep 17, Julia rated it it was amazing. May 22, Jenae rated it it was amazing.